Praying With the Whole Self (St. Benedict Center) Level I – Jane King & Debbie Sheehan

Saturday – February 28, 2026 – 10AM-4 PM

“God looked at everything he had made and found it very good” (Gen 1:31). BioSpiritual Focusing is a way of opening the whole of ourselves—mind, body, and spirit—to a deeper connectedness with God, others, and self. Join us to learn more about how gently being with what is present within your embodied self can open the door to a deeper story—and to a greater sense of wholeness. This practice is simple yet profound. It can be helpful for anyone—young child to senior. It requires no more than showing up and a willingness to engage contemplatively with what is going on within. And the potential for transformation and growth unfolds in the process.

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BioSpiritual Focusing Introduction ( Soul Matters )

DATES: Free ” Taste ” offering : February 3, 2026. The class will meet on  March 2, 9, 16 & 23 from 6:30 – 8:30pm Eastern time

      As a way of exploring March’s theme of Paying Attention in more depth, Soul Matters is thrilled to offer a four week class in BioSpiritual Focusing. The class will be run by a UU and trained BioSpiritual Focusing teacher, Nancy Benben. BioSpiritual Focusing is a contemplative awareness practice that taps into the body’s wisdom to deepen spiritual awareness in a way that leads to personal growth and healing. Participants will not only experience this process but will learn how to make it a part of their on-going spiritual practice routine.

Cost: $ 110.00

Register:  Soul Matters